Something that I've hoped to experience since arriving in Seoul is Templestay. Templestay is a program that Korean Buddhist temples provide, allowing a visitor to experience the life of a Buddhist practitioner. Mal and I signed up for the 2 day, one night program.
One of the unique things about Myogaksa temple is that it is located in the heart of downtown Seoul. It's location is unique as most temples are in the country--thus giving it a very urban feel. Upon arriving at Myogaksa temple, we were greeted and given temple clothing and a name tag. There were about 15 Koreans and maybe 10 of us foreigners.
Mal & I in our temple clothes
First, we all went to the meditation room to meet Yeo-Yeo, our nun (female monk) that would be leading our stay. We all introduced ourselves, and our reasons for being there. Then, we sat with her as she introduced us to the main principles of Buddhism and explained to us that we "all have a Buddha mind and we can all find it, if we so choose."
Next, we went to ring the bell on the roof of the temple before we took part in the evening ceremony. I believe this is the largest bell I've ever seen up close in person. When it rings, you can feel the vibration in your body. Supposedly, when it's rung, people all the way down in "living hell" get a short relief from pain and suffering. I guess it's a powerful bell...
The bell to initiate morning and night ceremonies
Then we went into another room to have our night ceremony which involved praying, prostration and chanting sutras.
Night ceremony roomNext, we went back into the meditation room where we were to do our 108 prostrations. Prostrations are a gesture or a method of bowing. You are supposed to only focus on your breathing during this time. You bow forward with hands together, then get on your knees, then get all the way to the ground, resting your forehead on the "earth," lift your hands up and down and then get up slowly.
The food options were 100% vegetarian--which is fine by me. The rules for eating were eat everything on your plate and no talking during mealtime.
Wake up call: 4:30am sharp. First we rang the bell. Then we went into the meditation room to give meditation its first try. Let me say, not so easy. All of us in the room, facing Yeo Yeo, sitting legs crossed--if you're flexible enough--lotus position, back totally straight, arms resting on your legs with your hands creating a circle, and eyes staring out to the ground about 1 meter. First we did it for ten minutes. You are not supposed to make a sound, move, flinch, even swallow. Just breathe. For those first ten minutes my mind was BUZZING. I thought I was going to barf, move, freak out, laugh...but alas my mind showed through and I did it! Then we did it for 45 minutes!! (with a small break in the middle for us beginners) It's funny how when you're trying to meditate and only think about breathing, your mind wants to think about everything else. I guess that's the idea...trying to clear your mind. Hard work but I enjoyed it.
We also came upon this very large swing: first swing I've seen in Korea. Supposedly when a girl rides this swing, boys hide in the trees and come out and find her on the swing and they fall in love. <3>
The last part of our stay was the tea ceremony. It is a very formal ceremony that the monks and nuns take part in.
Yeo Yeo explaining how to first clean all of our dishes with hot water before we proceed with the making and drinking of the tea
Us with Yeo Yeo at the end of our stay.
Yeo Yeo is truly one of the most beautiful people I have ever met; both inside and out. She is a woman of almost 50, has a shaved head and wears no makeup. Yet she was stunning. I think, she was actually glowing. When we first met her, she told us about her happiness and how she was going to share it with us. I believe she truly did so.